Top Bodybuilding Programs

By Vince DelMonte of No Nonsense Muscle Building
Now that you’ve made the commitment to starting a workout program, the next step is choosing a gym that you will feel comfortable going to on a regular basis. If it isn’t, chances are you aren’t going to stick with any type of regular plan and will eventually [...]

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If you are trying to create a healthy diet for yourself, you cannot overlook the importance that fiber will play. The main benefits you’ll receive from dietary fiber include improvement in the cardiovascular and digestive system along with providing a high degree of satiety.
Unfortunately, in today’s world of overconsumption of processed foods, fiber is often [...]

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Before deciding which protein powder is the best or necessary for your goals, here is a short protein primer to help you make sense of the thousands of different protein powders from which to choose:

Whey protein isolate
whey protein concentrate
Hydrolyzed whey
Calcium caseinate
Egg white
Whole egg
Micellar casein
Etc, etc, etc…

What are the benefits of all these different forms of [...]

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When was the last time you read an article discrediting the effects of glutamine? Maybe this will be your first one? Unfortunately, the majority of bodybuilding and muscle magazines still have this supplement on their "Top 5 Lists." I am not here to convince you to never buy another tub of glutamine again, but if [...]

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What is creatine? How do I take creatine? What are the side effects of creatine? What is the best creatine? Unless you just arrived from another planet, you should know that when it comes to muscle building supplements, creatine is the king!
To date, creatine has proven to be the most research-proven sport supplement on the [...]

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So what do you really need to know about protein powder? After all, as a skinny guy or beginner to the whole bodybuilding scene you simply want to know a few answers. Is protein powder necessary? Does it really work? How much do I need? What kind should I take? What is the best? And [...]

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Give me a 64-ounce steak, double-baked potato with extra sour cream and an apple pie for dessert.  No, not a slice – give me the whole pie, please.”
If you have ever had the opportunity to go out with a bodybuilder for dinner, you would be familiar with that kind of order delivered to the [...]

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If you’re a hardgainer or natural bodybuilder, you already know how difficult it is to get sleeve-busting muscles. Learn how to avoid these common unforgivable bodybuilding sins that not even the Pope will excuse!
Unforgivable Bodybuilding Sin #1:
Training through the motions instead of training for results
How many times have you gone to the gym and casually [...]

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    1. Pull ups are better than pull downs. Duh.
    2. You don’t need a training partner to get huge (but it helps). You should be able to pack on your first 20 plus pounds of muscle alone.
    3. Bicep curls do not produce bigger biceps. Focusing on increasing your body’s overall size is what [...]

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Weight training properly is known by few. If it was easy then you would see a lot more muscular and lean physiques on the streets. Before you learn how to weight train properly, it is critical that you learn these five weight training tips  before you even step foot in the gym.
1. Write down a [...]

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