Top Bodybuilding Programs

Can you imagine you are wasting all your time on the wrong weight training exercises? Can you imagine that every weight training exercise you are doing is dead wrong? Skinny guy’s must meet a different set of requirements when choosing the most effective weight training exercises for maximal muscle growth. You do what to transform your skinny body into a rock-hard muscular body, right?

    Without further ado, here are the top two exercises for each muscle group I used to gain 41 pounds of muscle mass in under six months:

    Chest: Bench Press and Flat DB Chest Press

    Back: Bent Over Barbell Rows and Close Grip Chin Ups

    Shoulders: Seated DB Shoulder Press and Standing Military Press

    Triceps: Dips and Tricep Pressdowns

    Biceps: Standing Barbell Curls and Incline Bicep Curls

    Quads: Squats and Lunges

    Hips: Deadlifts and Stiff Leg Deadlifts

    Lower Back: Good Morning

    Calves: Standing Calve Raises

    Abdominals: Weighted Ball Situps and Weighted Cable Crunches

    Yes, there are many more exercises I did not list but these are simply the best. Stick to these weight training exercises for the best possible muscular and strength gains and you will have a rock-hard muscular body in less time than before!
 

About the Author:

    Vince DelMonte is the author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain found at http://www.VinceDelMonteFitness.com/

    He specializes in teaching skinny guys how to build muscle and gain weight quickly without drugs, supplements and training less than before.

    © 2006-2008, Vince DelMonte Fitness. All rights in all media reserved. You may reprint this article so long as the article and author bio are reprinted intake and all links are made live. This article may never be sold individually or as part of a package.